Shedding tea recipe and herbal information

Dr Wil’s tea to combat shedding

Tea ingredients for making 1 to 2 gallons of tea

Half a cup of yerba mate leaves

4 – 8 star anise

2 heaping tablespoon of Cistus incanus

Quarter to a half cup of pine needles chopped

2 heaping tablespoons of Phyllanthus niruri

Quarter to a half cup of Mullein Leaf

Bring 1 – 2 gallons of filtered water up to a boil and turn down to a simmer

Add herbs to simmering water

Simmer herbs for 30-60 minutes

Strain off herbs

Sweeten to desired taste with raw honey

Drink fresh hot tea or let finished tea cool and put remainder tea in refrigerator for longer storage.

Ingredients information;

Yerba Mate – Green Tea

Yerba Mate and Green Tea’s Similarities

Yerba mate and green tea are tea-based drinks that contain extracts from the leaves of certain plants. Yerba mate comes from the dried leaves of the South American rainforest holly plant while green tea comes from varieties of the Camellia Sinensis plant that originated in China but can also be found in many different regions in the world such as India, Japan, Sri Lanka, Bangladesh, Hawaii, and even in the United States.

Yerba mate vs green tea: Both drinks bring about similar health benefits due to their similar properties, which are:




promote a healthy cardiovascular system

promote a healthy gastrointestinal tract

improves digestion

promote weight loss

lowers blood pressure

lowers LDL cholesterol

contains high levels of antioxidants

contains high amounts of vitamins and minerals

good source of energy

improves concentration and mental clarity

Both of these tea-based drinks help to promote a healthy heart; support weight loss efforts by reducing exercise fatigue and produce a boost of energy; reduce risks for certain cancers and even help to stop the production of cancer cells; reduce inflammation and bacteria in the body; and help to reduce oxidative stress that causes chronic and life-threatening diseases.

While yerba mate and green tea promote overall health, mate has been proven in many scientific studies to contain more antioxidants and nutrients, making it superior to green tea. So how do these teas compare? Let’s take a look at Yerba mate vs Green tea.

Yerba Mate and Green Tea: A Comparison

  1. Antioxidant Content

Green tea contains many different antioxidants but the most dominant is epigallocatechin-3-gallate, or simply EGCG. It is said to be responsible for green tea’s many health benefits.

Yerba mate, on the other hand, contains the antioxidant chlorogenic acid, which is the same antioxidant present in green coffee beans.

Green tea vs Yerba mate

Yerba mate vs Green tea: Yerba mate contains the antioxidant chlorogenic acid.

EGCG brings about the following benefits:

slows down the aging process,

promotes cognitive function,

promotes a healthy heart,

promotes weight loss through thermogenesis and fat oxidation,

contains anti-cancer properties by inhibiting the growth of tumors in the stomach, liver, lungs, and colon.

Chlorogenic Acid’s benefits include:

reduces blood pressure levels

lowers cholesterol to promote cardiovascular health


improves mental clarity and cognitive function

reduces and attacks cancer cells

slows down the release of glucose

Both antioxidants provide roughly the same benefits but yerba mate seems to have more antioxidant content than green tea, making it superior in the fight against oxidative stress.

The Comprehensive Reviews in Food Science and Food Safety published a clinical study that concluded yerba mate contains the largest antioxidant levels among 25 tea-based and non-tea-based drinks, which included green tea. A 2010 study, which was conducted by a Dr. Elvira de Mejia, or the University of Illinois, reported that yerba mate has more antioxidants than green tea.

In terms of ORAC (Oxygen Radical Absorbency Capacity) value, each gram of green tea has a value of 1,350 units while yerba mate has a value of 6000 units. ORAC value comes from a lab test that seeks to quantify the total antioxidant capacity of certain foods.

These studies and tests show promising scientific proof that seems to answer the many questions regarding yerba mate vs green tea. So is yerba mate green tea’s superior counterpart in the tea-based drinks market? Let’s learn more about the two’s similarities and differences.

  1. Caffeine Content

While both yerba mate and green tea contain caffeine, the former definitely has more of this energy-boosting compound. One cup of green tea contains 25mg of caffeine while mate has 80mg.

Yerba mate vs green tea caffeine content

Yerba mate vs Green tea: Average caffeine content

Caffeine is responsible for both of the tea drinks’ benefits that include: mental alertness, a boost of energy, metabolism boost, and thermogenesis that promote weight loss.

Though mate has more or less the same caffeine content of coffee, most mate drinkers don’t experience the “crash” that comes with coffee drinking. Mate has also been known to improve mood, help with depressive symptoms, and provide the feeling of euphoria. Jitters and irritability, which are both side effects of caffeine, are not experienced by yerba mate drinkers.

Because of its higher caffeine content, mate seems to be a better source of energy than green tea. Mate also contains 3 xanthine alkaloids, which are mild stimulants, and said to be responsible for the tea’s unique and healthy boost of energy. It can also be a better drink to improve concentration and mental clarity, as well as more effective for weight loss since thermogenesis is also more efficient.

  1. Nutrient Content

Yerba mate contains 196 active compounds while green tea contains 144, which means mate contains 52 more active chemicals than the latter. These compounds or chemicals include 24 vitamins and minerals, antioxidants, 15 amino acids, as well as other compounds that include fatty acids, flavonoids, chlorophyll, trace minerals, and polyphenols.

One cup of mate contains the vitamins A, C, E, B1, B3, and B5; the minerals calcium, magnesium, selenium, phosphorus, and iron. Green tea, on the other hand, contains the vitamins C, A, B1, B12, K, and P; and the minerals copper, nickel, zinc, phosphorus, fluoride, iron, calcium, and magnesium.

According to the famous study by the Pasteur Institute and Paris Scientific Society in 1964, they concluded that “it is difficult to find a plant equal to mate’s nutritional value.” And that mate practically contains all the nutrients needed to sustain life. When it comes to nutritional values at Yerba mate vs Green tea debate, one cup of mate beats one cup of green tea.

  1. Weight Loss

One of probably more popular points in this article is a comparison of yerba mate vs green tea  weight loss properties. Again, both green tea and yerba mate are known to help promote weight loss. Both are known to promote thermogenesis – which is the body’s natural way of burning stored fat through the increase of body temperature. Both drinks are also known to boost metabolism and suppress appetite.

Yerba mate Green tea Weight loss

Yerba mate and Green tea promote thermogenesis.

Most of these weight loss benefits come from the drinks’ caffeine content, and obviously, since mate contains more caffeine than green tea, it is safe to say it could have the better capacity to support weight loss efforts. Yerba mate vs Green tea: Yerba mate wins a point again.

However, it must be noted that drinking mate or even green tea while fasting can be dangerous. Toxicity has been known to occur when individuals drink caffeine-infused drinks while fasting.

  1. Side Effects

There have been certain reports that yerba mate seems to increase the risk of certain cancers, but clinical trials have not proven significant results. Side effects, on the other hand, have been reported, but are limited to caffeine-related effects.

While both drinks share many of the same health benefits, they also share the same side effects when you drink too much. These side effects, which are similar to most caffeine-based drinks, include:



upset stomach


Green tea and yerba mate may not be advisable for pregnant women and those who are nursing, as well as those who are suffering from anemia and bleeding disorders. For anyone suffering from anxiety disorders, both drinks are also to be avoided due to the boost of energy brought about by these drinks.

In terms of side effects, both drinks are relatively similar.

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Star Anise

1) Antioxidant Properties

It is essential that we get as many natural antioxidants into our bodies as possible and star anise is an excellent source of antioxidants thanks to the presence of linalool and Vitamin C. The reason that we need antioxidants is that they help protect us from cellular damage which is caused by exposure to free radicals and environmental toxins.

These free radicals can cause premature aging, as well as putting you in more danger of serious disease like heart disease or cancer.

Animal research published in 2007 found that the development of cancer was inhibited in animals given star anise compared to animals not fed with it. (1) While this early research is promising, the researcher pointed out that more research on humans was necessary before we could be sure of its potential for humans.

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2) Antifungal Uses

One of star anise’s most impressive benefits is its ability to deal with fungal infections and common yeast infections such as candida albicans. Candida is a naturally occurring fungus which is found in the throat, mouth, intestines, and genitals.

This yeast usually causes no problems but unfortunately, the balance of microbes can become disturbed when your immune system is weakened for some reason. When this occurs, a candida overgrowth occurs leading to a serious infection called candidiasis.

The potentially good news is that researchers in South Korea have demonstrated that star anise extracts and essential oils derived from the plant exhibit excellent antifungal properties in relation to Candida albicans.

The study which was published in 2010 led researchers to conclude that star anise extract was a promising antifungal treatment that could have future use in the fight against Candida. (2)

3) Antibacterial Properties

Recent years have seen an increase in bacterial which exhibit increasing resistance to commonly prescribed antibiotics. This crisis has created the incentive for scientists to find new and more effective antimicrobial treatments and the search is well and truly underway.

The antibacterial abilities of many natural herbs and plants have been put under the microscope and researchers have already begun to see the antibacterial potential of star anise.

In a study published in 2010, Taiwanese researchers found that four antimicrobial compounds derived from star anise were very effective against nearly 70 strains of drug-resistant bacteria. (3) This led researchers to conclude that the compounds in star anise could be developed as an antibiotic in future.

4) For Influenza

Star anise is the best natural source of Shikimic acid which is used in the anti-flu medication Tamiflu. Shikimic acid is rare in nature-it is present in sweetgum fruit and ginkgo but occurs in far greater concentrations in star anise.

An Italian study published in 2011 examined the effects of Shikimic acid on the immune system to ward of flu as well as other viral infection. They found that while shikimic acid alone had little effect on the immune system it had a significant effect when combined with small amounts of the plant antioxidant- quercetin (4).

The effect of shikimic acid combined with quercetin was to boost immune function and help protect the body against viral infections such as the flu.

5) Rheumatism and Joint Pain

When applied topically, star anise essential oil is an excellent treatment for rheumatism and back pain. Before using the essential oil it should be combined with a carrier oil and massaged into the affected areas.

6) Improved Digestion

Star anise is often prepared as a tea especially in South East Asian countries and China. It is mainly used to deal with a variety of digestive complaints such as gas, abdominal cramps, indigestion, bloating and constipation. To treat any digestive condition that you may be suffering from, it is considered best to drink the tea after your meals.

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7) Women’s Health

Star anise has traditionally been used in China to help women during pregnancy and to new mothers wanting to increase their milk production. Traditional Chinese practitioners often prescribe it for pregnant women.

It is used to bolster their immune system and stave off illness during this important time. Researchers have also found that star anise had an estrogenic effect owing to a compound called anethole which helps to modulate hormonal functions in women.

8) Sleep Disorders

According to traditional use and anecdotal evidence, star anise may have mild sedative properties which can help your nerves to settle down and also ensure a good night’s sleep. If you are having difficulty getting to sleep, try a cup of soothing star anise tea before going to bed.

9) Coughs

Star anise tea is an excellent natural remedy to ease a cough and soothe your sore throat. Simply follow the tea instructions below and drink up to three times each day.

Alternatively, you can get instant relief from your symptoms by inhaling the star anise’s seeds. The best way to do this is to put 2 teaspoons of ground up seeds into a large cup or a mug and add boiling water. Cover your head and shoulders with a towel and place your face over the mug. This will create a soothing steam inhalation that should relieve your cough and clear your stuffiness in no time at all.

Star anise is also an effective remedy for a number of other respiratory conditions including bronchitis and may even provide relief from asthma.

10) Fresh Smelling Breath

Star anise is often used by people in Pakistan and India to help keep their breath smelling clean and fresh. Many people chew on the seeds after a meal to neutralize the smell of their food. Because star anise has excellent antibacterial properties, it may also contribute to your oral health in general.

You could even make a natural mouthwash by adding a teaspoon of ground star anise seeds to a few cups of water. You could add mouth friendly clove oil or peppermint oil to the mix for even greater effect.

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Cistus incanus –

Why Drink Tea Made from Rock Rose Plant?

Being rich in polyphenols and flavonoids, the rock rose plant contains gastroprotective properties that protect you from serotonin and reserpine-induced mucosal congestion.

Other common health benefits of this plant are described below.

Antioxidants, Anthocyanins, Polyphenols

The rock rose plant has the potential to combat the effects of free radicals that cause cellular damage. It contains antioxidants such as polyphenols that are rich in gallic acid. These antioxidant compounds account for 20-50% of the tea’s phenol content. Polyphenols may help guard the body against inflammatory, bacterial, viral, and fungal-related infections.

Cistus incanus tea also contains anthocyanins. Anthocyanins are colored pigments with about 10% phenol content that may improve:

urinary tract function

eye health


healthy aging

Furthermore, polyphenols from rose petals protect the body from cell damage. They also lower the risks of heart diseases, diabetes, cancer, and cognitive diseases.

Hydration and Increased Metabolism

The extracellular matrix of the rock rose plant is primarily made up of water. Drinking one or more cups of the beverage significantly increases water levels in the body. Beyond keeping the body hydrated, it may also help to prevent fatigue, headaches, muscle cramps, and low blood pressure.

Cistus incanus tea maintains the heart’s pulse rate by converting low-density lipoproteins into high-density lipoproteins. Optimal consumption of this tea aids weight loss by helping to improve cell metabolism. A National Center for Biotechnology Information (NCBI) study revealed that drinking at least two cups of rock rose tea daily may increase metabolism by 10%.

Immune System Support

The rock rose plant offers significant immune support and scientifically proven relief of cold and flu symptoms. Moreover, the tea helps to ease flu-like symptoms, such as coughing and indigestion. The immune support properties of Cistus incanus tea are the reason we include it as one of six powerhouse extracts in our proprietary Immune Support Kits.

Digestion and Menstrual Pain Relief

Rock rose tea may help to increases the liver’s bile production, which can improve digestion, improve nutrient absorption, and help to prevent constipation.

Due to its anti-inflammatory effects and vitamin profile, Cistus incanus tea may help to relieve dysmenorrhea (menstrual cramps). Some women drink this tea to help control mood swings and anxiety during menstruation.

Rock Rose Plant as a Natural Tick Repellent

Why limit your outdoor activities due to irritating ticks, mosquitoes, and other insects when you can drink Cistus incanus tea? The bioactive compounds in Cistus tea produce an unpleasant smell that deters ticks from you.

Although unpleasant to insects, the tea actually has a pleasant aroma, making it great for people seeking all-natural alternatives to caffeinated drinks. Consuming this tea 2-3 times a day can help to protect you and your loved ones from these annoying pests.

Cistus Rock Rose Plant for Overall Health

Other possible benefits of drinking tea made from rock rose plant include:

Reduced allergic reactions

Support for treatment of dementia

Regulation of insulin levels

Cistus incanus rock rose plant not only has a pleasant taste but also offers a wide range of health benefits. Antioxidants such as anthocyanins or polyphenols, anti-microbial, and anti-inflammatory compounds enhance the plant’s medicinal value. It is a great, all-natural herbal supplement for people who want to optimize their health.

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Pine Needles –

Imagine a pleasant walk in a pine forest – the deep, rich smell of pine needles in the clear crisp air, the sound of birds and insects, and the all-encompassing peace around you.

Drinking pine needle tea feels similar to a refreshing walk in the woods.

Not only will it relax you and transport you to a green, lush forest, but pine needle tea offers many benefits as it is packed with nutrients! This tea is unparalleled in protecting your respiratory system in the challenging times of respiratory virus pandemics.

So, what are all the powerful pine needle tea benefits, as well as its properties and uses?

Pine Needles Properties

Antioxidants, Vitamin C & A in Pine Needle Tea

Pine Needle Tea benefits include giving your immune system a much-needed boost throughout any time of the year.

Back in the day, sailors used to drink pine needle tea to protect from scurvy. Pine needles are bursting with vitamin C, with 4 to 5 times more vitamin C than a glass of orange juice!

This tea is also rich in powerful antioxidants. Antioxidants help our body combat outside stress and fight free radicals, preventing damage of our cells.

A study observed very important pine needles antioxidant benefits. It was noted that pine needle tea may inhibit leukemia cell growth and protect people against DNA damage.

Aside from being full of vitamin C, pine needles are an excellent source of vitamin A. Vitamin A is important for eyesight, bone health and helps build your body’s defense system.

A combination of pine needles vitamin C and A is used for treating acne and pine needles tea is excellent for the skin – giving you a shiny complexion, strong nails, and strong smooth hair.

Suramin in Pine Needle Tea

Suramin is naturally found in pine needles.

As a matter of fact, pine needles are the best natural source of suramin. Here’s why.

One of the benefits of using whole herbs instead of isolated extracts is that a herb is much more complex mix of chemistry that has just the right amount of different substances that work together, resulting in a bigger effect than all the substances individually.

Suramin as medication is used to treat African sleeping sickness and river blindness. Pine needles represent a suramin natural alternative, so no great need to wonder where to get suramin.

No medical research confirms this yet, but people have been using suramin for autism and as a powerful antiviral. Studies on this have just recently started and look promising.

Suramin is also noted to help the body through post-medical procedures, both more complex surgeries, but also simple ones.

Suramin pine needles benefits are believed to be particularly helpful for blood clots, protecting your DNA and RNA, while antioxidants, also found in pine needles, help protect your heart, brain, liver, and other organs.

Pine Needles Health Benefits

Pine Needle Tea – #1 Respiratory Health Safeguard

What is pine needle tea good for?

There are quite a few powerful pine needle tea health benefits.

Historically, Native Americans used pine needle tea as an expectorant and decongestant – to expel mucus and phlegm, thus eliminating bacteria and other pathogens in the lungs.

If you have a sore throat or feel a cold coming on, reach for some delicious pine needle tea.

If you are in need of a natural expectorant – whether due to a common cold, flu, a hard-to-shake cough, or another mucus-related illness – pine needle tea is a must-have herbal medicine.

Breathing in the fragrant steam before you drink your pine needle tea, or making yourself a steam inhalation will greatly help your sinuses, throat, and lungs both short and long term.

Pine Needle Tea Helps Your Workout

If you’re wondering what are the benefits of pine needle tea, one study on pine needles may surprise you.

It suggests that sipping pine needle tea after exercising is a great choice!

If you want to prevent your muscles from getting sore and would like to increase your workout effects and endurance, make sure you drink pine needle tea after your workout.

Pine Needle Tea – A Natural Mood Booster & Brain Protector

The smell of pine needles gives us an instant boost of joy and peace, so it is a wonderful mood booster.

Antioxidants and vitamin C naturally found in pine needles help our brain function properly and protect it from oxidative stress, damage, and degeneration.

One of the most important pine needle tea health benefits is improving your cognitive functions, preventing, as well as fighting any brain damage that may come with age.

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Phyllanthus niruri –

With 100+ bioactive compounds, Phyllanthus niruri offers more health benefits than any other plant in the world.

Phyllanthus niruri (Chanca Piedra, Stone Breaker) tea, extract, and powder offer tremendous health benefits. Native to the Amazon region of Peru, Phyllanthus is a nootropic, an adaptogen, and an antioxidant. With 100+ identified bioactive compounds, no other plant in the world offers as many health benefits.

Being phytochemically rich, Phyllanthus niruri has the potential to help many body systems. It has been traditionally used to support the renal system, help the immune and lymphatic systems combat viruses and bacteria, support the digestive system, and reduce stress on the pancreatic system.

Phyllanthus has an incredible number of uses, as we will explore below.

Scientific Research on Phyllanthus

Phyllanthus health benefits have been the subject of more than 1,000 scientific studies. Here’s what Research in Pharmacy has to say about Phyllanthus health benefits in an article titled “Phyllanthus Niruri: A Magic Herb”: “Extracts of this herb have been proven to have therapeutic effects in many clinical studies. The plant is of medicinal importance for numerous ailments like dysentery, influenza, vaginitis, tumors, diabetes, diuretics, jaundice, kidney stones, dyspepsia, antihepatotoxic, antihepatitis-B, antihyperglycemic and also as antiviral and antibacterial.

“P. niruri extract has been shown to inhibit DNA [damage]. It is known for a variety of uses viz. hepatoprotective action, lipid lowering action, antidiabetic action, [and] antifungal action to name a few. It holds a reputed position in both Ayurvedic and Unani systems of medicine.” (You can read the journal article here.)

Phyllanthus niruri is regularly used to treat a variety of chronic diseases and everyday ailments. However, it’s not recognized as a drug nor a medical treatment by the FDA in the United States.

To be clear, we’re not suggesting that Phyllanthus can be used as a treatment for a specific disease. Instead, we will discuss the Phyllanthus health benefits recognized in India, Tibet, and throughout Asia. Phyllanthus offers a broad spectrum of support, which is why we believe it’s a valuable health supplement. The goal is to provide some understanding of the multiple body systems with which Phyllanthus interacts.

The World’s Most Beneficial Plant

Phyllanthus niruri is often called the world’s most beneficial plant — and for good reason. Below, we’ll review Phyllanthus health benefits and some of the more common therapeutic uses of Phyllanthus.

Immune System Support: Being phytochemically rich, Phyllanthus niruri is used to promote a healthy immune system. It’s used to help the immune and lymphatic systems combat viruses and bacteria and reduce stress on the pancreatic system.

Aging and Cognition: Phyllanthus is believed to help with age-related cognitive issues. In a murine study, the extract of Phyllanthus produced a dose-dependent improvement in memory scores of young and older mice. Phyllanthus also successfully reversed the amnesia induced by scopolamine and diazepam.

Interestingly, brain acetyl-cholinesterase activity was also reduced. According to the researchers, the underlying mechanism for the observed nootropic effect may be pro-cholinergic activity. The researchers went on to say that “it would be worthwhile to explore the therapeutic potential of Phyllanthus in the management of patients with cognitive disorders.”

Digestive and Intestinal Issues: Phyllanthus health benefits include promoting healthy digestion and addressing digestive disorders. According to the Unani system of medicine, Phyllanthus is used to stimulate digestion in the stomach and is useful for sores, in chronic dysentery, and for jaundice. It is also used for constipation, irritable bowel system, flatulence, ulcers, vomiting, intermittent fever, kidney stones, and hemorrhoids. It maintains regular elimination, helping to clear accumulated toxins in the gut.

Antioxidant Properties: Phyllanthus niruri has powerful antioxidant properties – it not only inhibits reactive oxygen species (ROS) production but also stimulates the body’s production of superoxide dismutase, lowers lipid peroxidation, and scavenges free radicals. Phyllanthus is many times more powerful than dietary antioxidants (like Vitamin C and E) in helping your body neutralize Reactive Oxygen Species (ROS). Overproduction of ROS causes aging and many diseases.

The various bioactive compounds (alkaloids, flavonoids, polyphenols, and coumarins) of Phyllanthus include a unique phyto-protein. Together, these elements protect against oxidative damage and stimulate repair mechanisms. A recent study even suggested that extracts of the plant might be helpful in mitigating Alopecia-type hair loss.

Protection Against Illnesses and Diseases: In ethnomedical systems around the world, Phyllanthus niruri is thought to be effective against a large variety of illnesses and diseases, including bronchitis, leprosy, malaria, gonorrhea, syphilis, hepatitis, herpes, and anemia.

Heart Health: By supporting the removal of the body’s toxins in a natural way and by improving digestion, Phyllanthus health benefits may include boosting metabolism, helping with metabolic syndromes, and improving energy. Phyllanthus supports a healthy cholesterol balance and can reduce hypertension, thus helping support heart health.

Healing Powers: Phyllanthus is valued for its healing and rejuvenating powers. Therapeutic uses include strengthening and nourishing the joint tissues. It is also used to support the proper function of the colon, lungs, liver, and spleen. Phyllanthus niruri herb has also been traditionally used to support healthy skin.

Anti-Inflammation: According to the Ayurvedic system of medicine, Phyllanthus niruri is considered cooling and anti-inflammatory, promoting a healthy inflammatory response.

Synergistic, Adaptogen-based Full-Body Support and Stress Relief: Phyllanthus niruri is a member of a rare and remarkable group of plants called adaptogens, which help the body adapt to physical, chemical, biological, emotional, or environmental stress. Phyllanthus health benefits include helping the body deal with oxidative stress, hypertension, and inflammation related to immune system imbalance. Adapting to these stressors is essential for maintaining good health.

Phyllanthus has one of the largest varieties of tannins, saponins, flavonoids, and glycosides of any plant in the world. These chemical compounds give adaptogens their health benefits. Panax Ginseng, the most famous adaptogen, contains 28 types of saponins, while Phyllanthus niruri contains 168 different active compounds (6 times as many).

A recent study shows potential for Phyllanthus niruri to be a beneficial immunomodulator in Hanson’s disease. In addition, by supporting healthy liver function Phyllanthus can support the body’s healthy cortisol metabolism, modulating the negative effects of “the stress hormone.”

Healthy Renal System and Healthy Kidney Stones and Gallstones: Phyllanthus niruri tea, extract, and powder have been traditionally used to help eliminate kidney stones and gallbladder stones (gallstones). It has been used to support the renal system, promote urinary discharge, and promote healthy water elimination.

Hepatoprotective Effects: Phyllanthus niruri has been reported to be effective against Hepatitis B and other viral infections. Research in Japan and India has demonstrated its liver-healing properties.

Inhibition of HIV Replication: Phyllanthus niruri is reported to have an inhibitory effect on retroviruses, including human immunodeficiency virus.

Reduced Lipids/Cholesterol: In an animal experiment, Phyllanthus health benefits include lowering the elevated level of low-density lipoprotein lipids.

Anti-Diabetic Activity: Phyllanthus niruri was found to significantly reduce the blood sugar in normal rats and in lab animals. The results indicate potential anti-diabetic action of Phyllanthus.

Anti-Spasmodic Activity: Phyllanthus niruri’s strong antispasmodic activity serves as a relaxing agent for smooth muscles, which probably accounts for the efficacy of Phyllanthus niruri in expelling kidney stones and gallstones.

Phyllanthus Health Benefits

This long list of Phyllanthus health benefits indicates that Phyllanthus niruri interacts with the respiratory, circulatory, digestive, nervous, renal, and integumentary body systems. Today, it’s generally recognized that Phyllanthus supports a whole healthy lifestyle approach related to issues with cardiovascular disease, the immune system, metabolic syndrome, diabetes, psychological stress, and neurocognition.

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Mullein Leaf –

What is Mullein?

Mullein is a biennial plant in the Scrophulariaceae (i.e. figwart) family. It was originally native to Europe and Asia, but it can now be found growing wild throughout the United States and much of the rest of the world.

The scientific name for this herb is Verbascum thapsus, but it’s commonly called mullein or great mullein.

Mullein leaves and flowers have expectorant and soothing properties. This herb is commonly used by herbalists to treat respiratory problems such as bronchitis, dry coughs, asthma, and hoarseness.

The leaves are said to be diuretic, helping to reduce inflammation in the urinary system and prevent UTIs.

Mullein’s soothing properties come from its polysaccharide mucilage and gum content which works to soothe irritated tissue. Its expectorant property is the result of saponins that are said to stimulate fluid production in the lungs.

The anti-inflammatory property of this herb is due to iridoid glycoside and flavonoid content that work to decrease inflammation.

Mullein has a long history of traditional medicine usage, but modern research is just now establishing its health benefits.

Benefits of Mullein:

There are many purported health benefits of mullein. Most of the scientific research on this herb has been done via test-tube research or animal studies, there are only a handful of human clinical trials.

  1. Respiratory Health

Mullein is one of the most commonly used herbs for respiratory health. It has a long history of use by herbalists for reducing inflammation and stimulating expectoration (Hoffmann, 2003).

Commission E, a health advisory board in Germany, approved mullein herb for helping to clear the respiratory tract.

Research shows that this herb contains a variety of anti-inflammatory compounds, including:





and quercetin

It’s thought that these anti-inflammatory compounds can work to reduce inflammation in the lungs. Human clinical trials are needed to determine these claims.

Mullein also has strong antioxidant properties, which may contribute to its ability to support lung and respiratory function.

Additionally, this herb has a demulcent, soothing effect on the respiratory tissues due to its mucilage content.

  1. Wound Healing

Clinical research shows that mullein benefits the skin and speeds up the wound healing process.

A recent double-blind placebo-controlled trial was completed in women given an episiotomy. The researchers gave the study participants either a mullein-based skin cream or a placebo cream over a ten-day period. The group that was given the mullein skin cream had a significant improvement in wound healing as compared to the placebo group.

The researchers noted that the mullein group saw improvements in the latter half of the ten-day period, which indicates that mullein cream is best when used over a period of time.

Additionally, an animal study found that mullein helped to increase wound healing by 20%.

  1. May Help with Urinary Tract Infections

Laboratory-based research suggests that mullein is a beneficial herb for fighting UTIs.

A test-tube study looked at the antimicrobial properties of mullein extract in fighting common microbes found in urinary tract infections. The researchers found that this herb extract has strong antimicrobial activity against various microbes, including:

Enterococcus faecalis

Escherichia coli

Klebsiella pneumonia

Pseudomonas aeruginosa

Proteus mirabilis

and Candida albicans

  1. May Help with Earaches

Various clinical trials conducted on an ear oil containing mullein show that this herb may be helpful for reducing earaches.

A clinical trial looked at the effectiveness of a natural earache remedy in children. The natural remedy consisted of a variety of herbs, including mullein, garlic, st. john’s wart, lavender, and vitamin E in olive oil. The researchers found that the natural earache oil was effective in reducing ear pain over the course of 2-3 days.

Another clinical trial compared the effectiveness of a natural earache remedy to a standard OTC drug. The natural formula consisted of a blend of garlic, mullein, calendula, and St. John’s wart. The researchers found that the natural earache remedy was as effective as the OTC drug in reducing ear pain.

  1. Other Benefits

Other purported mullein health benefits include:

May Have Antiparasitic Properties – A lab study found that mullein extract has antiparasitic activity against two species of worms, including roundworms (Ascaridia galli) and tapeworms (Raillietina spiralis).

Anti-inflammatory Properties – Various lab studies have found that verbascoside, a constituent in mullein, has strong anti-inflammatory properties.

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